Wheat, KAMUT khorasan, uncooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Wheat, Kamut Khorasan, Uncooked
Serving size
1 cup (186g)
Amount Per Serving
Calories
627
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 131g
48%
Dietary Fiber (per old FDA rule) 21g
83%
Dietary Fiber 21g
74%
Total Sugars 15g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 7mg
39%
Potassium 750mg
16%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 1.1mg
8%
Vitamin K 3mcg
3%
Thiamin 1.1mg
88%
Riboflavin 0.3mg
26%
Niacin 11.9mg
74%
Vitamin B6 0.5mg
28%
Folate -mcg DFE
-%
Vitamin B12 -mcg
-%
Pantothenic Acid 1.8mg
35%
Phosphorus 680mg
54%
Magnesium 240mg
58%
Zinc 6.8mg
62%
Selenium 152mcg
276%
Copper 0.9mg
105%
Manganese 5.1mg
221%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20138)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat