Wheat, durum - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Wheat, Durum
Serving size
1 cup (192g)
Amount Per Serving
Calories
651
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 137g
50%
Dietary Fiber (per old FDA rule) 23g
92%
Dietary Fiber 23g
82%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 6.8mg
38%
Potassium 830mg
18%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.8mg
67%
Riboflavin 0.2mg
18%
Niacin 12.9mg
81%
Vitamin B6 0.8mg
47%
Folate 85mcg DFE
21%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.8mg
36%
Phosphorus 980mg
78%
Magnesium 275mg
66%
Zinc 8mg
73%
Selenium 172mcg
312%
Copper 1.1mg
118%
Manganese 5.8mg
251%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20076)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat