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Teff, uncooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Teff, Uncooked
Serving size
1 cup (193g)
Amount Per Serving
Calories
708
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 23mg
1%
Total Carbohydrate 141g
51%
Dietary Fiber (per old FDA rule) 15g
62%
Dietary Fiber 15g
55%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D -mcg
-%
Calcium 350mg
27%
Iron 14.7mg
82%
Potassium 820mg
18%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 4mcg
3%
Thiamin 0.8mg
63%
Riboflavin 0.5mg
40%
Niacin 6.5mg
41%
Vitamin B6 0.9mg
55%
Folate -mcg DFE
-%
Vitamin B12 -mcg
-%
Biotin -mcg
-%
Pantothenic Acid 1.8mg
36%
Choline 30mg
5%
Phosphorus 830mg
66%
Iodine -mcg
-%
Magnesium 355mg
85%
Zinc 7mg
64%
Selenium 8mcg
15%
Copper 1.6mg
174%
Manganese 17.8mg
775%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 17.0g
-%
Ash 4.6g
-%
Histidine (H) 580.9mg
-%
Isoleucine (I) 966.9mg
-%
Leucine (L) 2061.2mg
-%
Lysine (K) 725.7mg
-%
Methionine (M) 826.0mg
-%
Phenylalanine (F) 1347.1mg
-%
Threonine (T) 984.3mg
-%
Tryptophan (W) 268.3mg
-%
Valine (V) 1324.0mg
-%
Arginine (R) 997.8mg
-%
Cystine (C) 455.5mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 920.6mg
-%
Proline (P) 1281.5mg
-%
Tyrosine (Y) 883.9mg
-%
Alanine (A) 1441.7mg
-%
Aspartic acid (D) 1582.6mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 6463.6mg
-%
Serine (S) 1200.5mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20142)
Ingredient statement:
none specified

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