Teff, uncooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Teff, Uncooked
Serving size
1 cup (193g)
Amount Per Serving
Calories
708
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 23mg
1%
Total Carbohydrate 141g
51%
Dietary Fiber (per old FDA rule) 15g
62%
Dietary Fiber 15g
55%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D -mcg
-%
Calcium 350mg
27%
Iron 14.7mg
82%
Potassium 820mg
18%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 4mcg
3%
Thiamin 0.8mg
63%
Riboflavin 0.5mg
40%
Niacin 6.5mg
41%
Vitamin B6 0.9mg
55%
Folate -mcg DFE
-%
Vitamin B12 -mcg
-%
Pantothenic Acid 1.8mg
36%
Phosphorus 830mg
66%
Magnesium 355mg
85%
Zinc 7mg
64%
Selenium 8mcg
15%
Copper 1.6mg
174%
Manganese 17.8mg
775%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20142)
Data source attachment:
none specified
Ingredient statement:
none specified