AMARANTH FLAKES - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Amaranth Flakes
Serving size
1 cup (38g)
Amount Per Serving
Calories
134
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrate 27g
10%
Dietary Fiber (per old FDA rule) 4g
14%
Dietary Fiber 4g
13%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 10mg
0%
Iron 0.7mg
4%
Potassium 130mg
3%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0.5mg
3%
Vitamin K 1mcg
1%
Thiamin 0.03mg
2%
Riboflavin 0.04mg
3%
Niacin 1mg
6%
Vitamin B6 0.03mg
2%
Folate 5mcg DFE
1%
Vitamin B12 0mcg
0%
Pantothenic Acid 0mg
0%
Phosphorus 130mg
10%
Magnesium 10mg
2%
Zinc 0.1mg
1%
Selenium 27mcg
49%
Copper 0.1mg
9%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified