Wheat, KAMUT khorasan, cooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Wheat, Kamut Khorasan, Cooked
Serving size
1 cup (172g)
Amount Per Serving
Calories
227
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrate 47g
17%
Dietary Fiber (per old FDA rule) 7g
30%
Dietary Fiber 7g
26%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 10g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 3mg
17%
Potassium 280mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K -mcg
-%
Thiamin 0.2mg
14%
Riboflavin 0.1mg
4%
Niacin 4mg
25%
Vitamin B6 0.1mg
7%
Folate 20mcg DFE
5%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 250mg
20%
Magnesium 85mg
20%
Zinc 3.2mg
29%
Selenium 55mcg
100%
Copper 0.4mg
40%
Manganese 1.8mg
77%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20139)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat