Millet, cooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Millet, Cooked
Serving size
1 cup (174g)
Amount Per Serving
Calories
207
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 41g
15%
Dietary Fiber (per old FDA rule) 2g
9%
Dietary Fiber 2g
8%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 10mg
0%
Iron 1.1mg
6%
Potassium 110mg
2%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 1mcg
0%
Thiamin 0.2mg
15%
Riboflavin 0.1mg
11%
Niacin 2.3mg
14%
Vitamin B6 0.2mg
11%
Folate 35mcg DFE
8%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 170mg
14%
Magnesium 75mg
18%
Zinc 1.6mg
14%
Selenium 2mcg
3%
Copper 0.3mg
31%
Manganese 0.5mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20032)
Data source attachment:
none specified
Ingredient statement:
Millet