Millet, cooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Millet, Cooked
Serving size
100 grams (100g)
Amount Per Serving
Calories
119
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 24g
9%
Dietary Fiber (per old FDA rule) 1g
5%
Dietary Fiber 1g
5%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.6mg
4%
Potassium 60mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
6%
Niacin 1.3mg
8%
Vitamin B6 0.1mg
6%
Folate 20mcg DFE
5%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
3%
Phosphorus 100mg
8%
Magnesium 45mg
10%
Zinc 0.9mg
8%
Selenium 1mcg
2%
Copper 0.2mg
18%
Manganese 0.3mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20032)
Data source attachment:
none specified
Ingredient statement:
Millet