Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(273g)
Amount Per Serving
Calories
794
% Daily Value*
Total Fat60g
77%
Saturated Fat29g
143%
Trans
Fat
2.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
24g
Cholesterol229mg
76%
Sodium240mg
10%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein59g
Vitamin D
-mcg
-%
Calcium
80mg
6%
Iron
4.3mg
24%
Potassium
810mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.3mg
22%
Riboflavin
0.7mg
56%
Niacin
12.1mg
76%
Vitamin B6
0.6mg
33%
Folate
-mcg DFE
-%
Vitamin B12
9mcg
375%
Pantothenic Acid
2mg
39%
Phosphorus
480mg
39%
Magnesium
55mg
13%
Zinc
15.3mg
139%
Selenium
22mcg
41%
Copper
0.3mg
37%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.