Lamb, variety meats and by-products, spleen, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lamb, Variety Meats And By Products, Spleen, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
101
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 250mg
83%
Sodium 84mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 41.9mg
233%
Potassium 360mg
8%
Vitamin A 0mcg
0%
Vitamin C 23mg
26%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.05mg
4%
Riboflavin 0.3mg
27%
Niacin 7.9mg
49%
Vitamin B6 0.1mg
6%
Folate 5mcg DFE
1%
Vitamin B12 5.3mcg
222%
Pantothenic Acid -mg
-%
Phosphorus 280mg
22%
Magnesium 20mg
5%
Zinc 2.8mg
26%
Selenium 32mcg
59%
Copper 0.1mg
13%
Manganese 0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17214)
Data source attachment: none specified
Ingredient list: none specified
0
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