1 piece, cooked (yield from 1 lb raw meat, boneless)
(340g)
Amount Per Serving
Calories
568
% Daily Value*
Total Fat15g
19%
Saturated Fat6g
29%
Trans
Fat
0.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
4.5g
Cholesterol371mg
124%
Sodium204mg
9%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein101g
Vitamin D
0mcg
0%
Calcium
70mg
6%
Iron
21mg
117%
Potassium
1050mg
22%
Vitamin A
0mcg
0%
Vitamin C
10mg
11%
Vitamin E
1.4mg
9%
Vitamin K
5mcg
4%
Thiamin
0.9mg
71%
Riboflavin
3.1mg
235%
Niacin
19.7mg
123%
Vitamin B6
1.1mg
64%
Folate
15mcg DFE
4%
Vitamin B12
22.6mcg
941%
Biotin
-mcg
-%
Pantothenic Acid
9.1mg
182%
Choline
420mg
76%
Phosphorus
790mg
63%
Iodine
-mcg
-%
Magnesium
90mg
22%
Zinc
17.9mg
163%
Selenium
46mcg
84%
Copper
0.9mg
99%
Manganese
0.3mg
13%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
212.3g
-%
Ash
5.1g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.