Veal, Leg (Top Round), Separable Lean And Fat, Cooked, Pan Fried, Not Breaded
Serving size
1 unit, cooked (yield from 1 lb raw meat)
(304g)
Amount Per Serving
Calories
641
% Daily Value*
Total Fat25g
33%
Saturated Fat10g
48%
Trans
Fat
1g
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Cholesterol319mg
106%
Sodium231mg
10%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein97g
Vitamin D
0mcg
0%
Calcium
20mg
1%
Iron
2.7mg
15%
Potassium
1290mg
27%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.3mg
9%
Vitamin K
15mcg
13%
Thiamin
0.2mg
18%
Riboflavin
1.1mg
82%
Niacin
36.6mg
229%
Vitamin B6
1.5mg
88%
Folate
45mcg DFE
11%
Vitamin B12
4.4mcg
184%
Biotin
-mcg
-%
Pantothenic Acid
3.6mg
71%
Choline
370mg
68%
Phosphorus
850mg
68%
Iodine
-mcg
-%
Magnesium
95mg
22%
Zinc
9.8mg
89%
Selenium
41mcg
74%
Copper
0.2mg
21%
Manganese
0.1mg
4%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
177.4g
-%
Ash
4.3g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.