Hyacinth Beans, Mature Seeds, Cooked, Boiled, Without Salt
Serving size
1 cup
(194g)
Amount Per Serving
Calories
227
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium14mg
1%
Total Carbohydrate40g
15%
Dietary Fiber (per old FDA rule)16g
62%
Dietary Fiber16g
55%
Total Sugars6g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein16g
Vitamin D
0mcg
0%
Calcium
80mg
6%
Iron
8.9mg
49%
Potassium
650mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.5mg
44%
Riboflavin
0.1mg
6%
Niacin
0.8mg
5%
Vitamin B6
0.1mg
4%
Folate
10mcg DFE
2%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.6mg
12%
Phosphorus
230mg
19%
Magnesium
160mg
38%
Zinc
5.5mg
50%
Selenium
5mcg
10%
Copper
0.7mg
74%
Manganese
0.9mg
41%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.