Fish, cisco, smoked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Cisco, Smoked
Serving size
100 g (100g)
Amount Per Serving
Calories
177
% Daily Value*
Total Fat 12g
15%
Saturated Fat 1.5g
9%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 5g
Cholesterol 32mg
11%
Sodium 481mg
21%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D 13.3mcg
66%
Calcium 30mg
2%
Iron 0.5mg
3%
Potassium 290mg
6%
Vitamin A 280mcg
31%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.05mg
4%
Riboflavin 0.2mg
12%
Niacin 2.3mg
14%
Vitamin B6 0.3mg
16%
Folate 0mcg DFE
0%
Vitamin B12 4.3mcg
178%
Pantothenic Acid 0.3mg
6%
Phosphorus 150mg
12%
Magnesium 15mg
4%
Zinc 0.3mg
3%
Selenium 18mcg
33%
Copper 0.2mg
24%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15014)
Data source attachment: none specified
Ingredient list: none specified
0
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