Beef, Short Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
264
% Daily Value*
Total Fat19g
24%
Saturated Fat8g
38%
Trans
Fat
0.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
8g
Cholesterol67mg
22%
Sodium54mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
1.9mg
11%
Potassium
300mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
12%
Niacin
4.1mg
25%
Vitamin B6
0.3mg
19%
Folate
5mcg DFE
1%
Vitamin B12
1.6mcg
69%
Pantothenic Acid
0.3mg
6%
Phosphorus
170mg
13%
Magnesium
20mg
5%
Zinc
4mg
36%
Selenium
20mcg
37%
Copper
0.1mg
9%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.