Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Serving size
3 oz
(85g)
Amount Per Serving
Calories
190
% Daily Value*
Total Fat11g
14%
Saturated Fat4g
20%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
4.5g
Cholesterol73mg
24%
Sodium29mg
1%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
-mcg
-%
Calcium
10mg
0%
Iron
1.8mg
10%
Potassium
180mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.05mg
4%
Riboflavin
0.1mg
10%
Niacin
4mg
25%
Vitamin B6
0.3mg
17%
Folate
5mcg DFE
2%
Vitamin B12
1.3mcg
55%
Pantothenic Acid
0.4mg
9%
Phosphorus
140mg
11%
Magnesium
15mg
3%
Zinc
3.7mg
33%
Selenium
23mcg
42%
Copper
0.05mg
5%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.