Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Serving size
1 steak
(199g)
Amount Per Serving
Calories
386
% Daily Value*
Total Fat18g
24%
Saturated Fat8g
38%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol195mg
65%
Sodium175mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein55g
Vitamin D
0.2mcg
1%
Calcium
30mg
2%
Iron
6mg
33%
Potassium
770mg
16%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
3mcg
3%
Thiamin
0.2mg
16%
Riboflavin
0.6mg
47%
Niacin
8.9mg
56%
Vitamin B6
0.8mg
46%
Folate
15mcg DFE
3%
Vitamin B12
10.5mcg
438%
Pantothenic Acid
2.1mg
42%
Phosphorus
450mg
36%
Magnesium
50mg
11%
Zinc
19.3mg
176%
Selenium
63mcg
115%
Copper
0.2mg
25%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.