Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Serving size
1 steak (199g)
Amount Per Serving
Calories
386
% Daily Value*
Total Fat 18g
24%
Saturated Fat 8g
38%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 195mg
65%
Sodium 175mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 55g
Vitamin D 0.2mcg
1%
Calcium 30mg
2%
Iron 6mg
33%
Potassium 770mg
16%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 3mcg
3%
Thiamin 0.2mg
16%
Riboflavin 0.6mg
47%
Niacin 8.9mg
56%
Vitamin B6 0.8mg
46%
Folate 15mcg DFE
3%
Vitamin B12 10.5mcg
438%
Pantothenic Acid 2.1mg
42%
Phosphorus 450mg
36%
Magnesium 50mg
11%
Zinc 19.3mg
176%
Selenium 63mcg
115%
Copper 0.2mg
25%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13862)
Data source attachment:
none specified
Ingredient statement:
none specified