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Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving size
1 steak, (yield from 161 g raw meat) (126g)
Amount Per Serving
Calories
291
% Daily Value*
Total Fat 16g
20%
Saturated Fat 6g
30%
Trans Fat 2.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 6g
Cholesterol 113mg
38%
Sodium 69mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 35g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 2.3mg
13%
Potassium 420mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
4%
Vitamin K 2mcg
2%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
12%
Niacin 9.6mg
60%
Vitamin B6 0.7mg
41%
Folate 10mcg DFE
3%
Vitamin B12 2.3mcg
97%
Biotin -mcg
-%
Pantothenic Acid 0.7mg
14%
Choline 130mg
24%
Phosphorus 260mg
21%
Iodine -mcg
-%
Magnesium 30mg
7%
Zinc 6.2mg
57%
Selenium 38mcg
68%
Copper 0.1mg
13%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified