Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving size
1 steak, (yield from 161 g raw meat) (126g)
Amount Per Serving
Calories
291
% Daily Value*
Total Fat 16g
20%
Saturated Fat 6g
30%
Trans Fat 2.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 6g
Cholesterol 113mg
38%
Sodium 69mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 35g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 2.3mg
13%
Potassium 420mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
4%
Vitamin K 2mcg
2%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
12%
Niacin 9.6mg
60%
Vitamin B6 0.7mg
41%
Folate 10mcg DFE
3%
Vitamin B12 2.3mcg
97%
Pantothenic Acid 0.7mg
14%
Phosphorus 260mg
21%
Magnesium 30mg
7%
Zinc 6.2mg
57%
Selenium 38mcg
68%
Copper 0.1mg
13%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified