Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving size
1 steak, (yield from 161 g raw meat)
(126g)
Amount Per Serving
Calories
291
% Daily Value*
Total Fat16g
20%
Saturated Fat6g
30%
Trans
Fat
2.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
6g
Cholesterol113mg
38%
Sodium69mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein35g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
2.3mg
13%
Potassium
420mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
4%
Vitamin K
2mcg
2%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
12%
Niacin
9.6mg
60%
Vitamin B6
0.7mg
41%
Folate
10mcg DFE
3%
Vitamin B12
2.3mcg
97%
Pantothenic Acid
0.7mg
14%
Phosphorus
260mg
21%
Magnesium
30mg
7%
Zinc
6.2mg
57%
Selenium
38mcg
68%
Copper
0.1mg
13%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.