Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted
Serving size
1 roast, (yield from 1388 g raw meat) (1141g)
Amount Per Serving
Calories
2065
% Daily Value*
Total Fat 86g
110%
Saturated Fat 31g
157%
Trans Fat 2.5g
Polyunsaturated Fat 3g
Monounsaturated Fat 36g
Cholesterol 867mg
289%
Sodium 399mg
17%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 303g
Vitamin D -mcg
-%
Calcium 80mg
6%
Iron 24.5mg
136%
Potassium 2490mg
53%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 4.2mg
28%
Vitamin K 15mcg
12%
Thiamin 0.8mg
64%
Riboflavin 1.5mg
117%
Niacin 51.2mg
320%
Vitamin B6 4mg
234%
Folate 90mcg DFE
23%
Vitamin B12 15.5mcg
647%
Pantothenic Acid 6mg
120%
Phosphorus 1930mg
154%
Magnesium 205mg
49%
Zinc 51.7mg
470%
Selenium 302mcg
550%
Copper 0.8mg
87%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13423)
Data source attachment:
none specified
Ingredient statement:
none specified