Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted
Serving size
1 roast, (yield from 1388 g raw meat)
(1141g)
Amount Per Serving
Calories
2065
% Daily Value*
Total Fat86g
110%
Saturated Fat31g
157%
Trans
Fat
2.5g
Polyunsaturated Fat
3g
Monounsaturated Fat
36g
Cholesterol867mg
289%
Sodium399mg
17%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein303g
Vitamin D
-mcg
-%
Calcium
80mg
6%
Iron
24.5mg
136%
Potassium
2490mg
53%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
4.2mg
28%
Vitamin K
15mcg
12%
Thiamin
0.8mg
64%
Riboflavin
1.5mg
117%
Niacin
51.2mg
320%
Vitamin B6
4mg
234%
Folate
90mcg DFE
23%
Vitamin B12
15.5mcg
647%
Pantothenic Acid
6mg
120%
Phosphorus
1930mg
154%
Magnesium
205mg
49%
Zinc
51.7mg
470%
Selenium
302mcg
550%
Copper
0.8mg
87%
Manganese
0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.