Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Serving size
1 steak, (yield from 281 g raw meat) (179g)
Amount Per Serving
Calories
369
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 5g
Cholesterol 163mg
54%
Sodium 82mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 63g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 5.1mg
28%
Potassium 520mg
11%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.8mg
5%
Vitamin K 3mcg
2%
Thiamin 0.2mg
13%
Riboflavin 0.3mg
26%
Niacin 10.8mg
67%
Vitamin B6 0.8mg
49%
Folate 20mcg DFE
5%
Vitamin B12 3.2mcg
134%
Pantothenic Acid 1.2mg
25%
Phosphorus 400mg
32%
Magnesium 40mg
10%
Zinc 10.7mg
97%
Selenium 78mcg
141%
Copper 0.2mg
19%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13413)
Data source attachment:
none specified
Ingredient statement:
none specified