Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving size
1 roast, (yield from 600 g raw meat)
(489g)
Amount Per Serving
Calories
914
% Daily Value*
Total Fat38g
48%
Saturated Fat14g
68%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
16g
Cholesterol386mg
129%
Sodium176mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein134g
Vitamin D
-mcg
-%
Calcium
30mg
3%
Iron
11mg
61%
Potassium
1090mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.9mg
12%
Vitamin K
6mcg
5%
Thiamin
0.3mg
26%
Riboflavin
0.7mg
55%
Niacin
23.4mg
146%
Vitamin B6
1.8mg
104%
Folate
45mcg DFE
11%
Vitamin B12
7.5mcg
312%
Pantothenic Acid
2.6mg
53%
Phosphorus
840mg
67%
Magnesium
90mg
21%
Zinc
22.5mg
205%
Selenium
137mcg
250%
Copper
0.3mg
35%
Manganese
0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.