Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving size
1 roast, (yield from 600 g raw meat) (489g)
Amount Per Serving
Calories
914
% Daily Value*
Total Fat 38g
48%
Saturated Fat 14g
68%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 16g
Cholesterol 386mg
129%
Sodium 176mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 134g
Vitamin D -mcg
-%
Calcium 30mg
3%
Iron 11mg
61%
Potassium 1090mg
23%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.9mg
12%
Vitamin K 6mcg
5%
Thiamin 0.3mg
26%
Riboflavin 0.7mg
55%
Niacin 23.4mg
146%
Vitamin B6 1.8mg
104%
Folate 45mcg DFE
11%
Vitamin B12 7.5mcg
312%
Pantothenic Acid 2.6mg
53%
Phosphorus 840mg
67%
Magnesium 90mg
21%
Zinc 22.5mg
205%
Selenium 137mcg
250%
Copper 0.3mg
35%
Manganese 0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13399)
Data source attachment:
none specified
Ingredient statement:
none specified