Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving size
1 roast, (yield from 600 g raw meat)
(489g)
Amount Per Serving
Calories
914
% Daily Value*
Total Fat38g
48%
Saturated Fat14g
68%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
16g
Cholesterol386mg
129%
Sodium176mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein134g
Vitamin D
-mcg
-%
Calcium
30mg
3%
Iron
11mg
61%
Potassium
1090mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.9mg
12%
Vitamin K
6mcg
5%
Thiamin
0.3mg
26%
Riboflavin
0.7mg
55%
Niacin
23.4mg
146%
Vitamin B6
1.8mg
104%
Folate
45mcg DFE
11%
Vitamin B12
7.5mcg
312%
Biotin
-mcg
-%
Pantothenic Acid
2.6mg
53%
Choline
510mg
93%
Phosphorus
840mg
67%
Iodine
-mcg
-%
Magnesium
90mg
21%
Zinc
22.5mg
205%
Selenium
137mcg
250%
Copper
0.3mg
35%
Manganese
0.05mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
315.2g
-%
Ash
5.3g
-%
Histidine (H)
4278.8mg
-%
Isoleucine (I)
6102.7mg
-%
Leucine (L)
10670.0mg
-%
Lysine (K)
11335.0mg
-%
Methionine (M)
3491.5mg
-%
Phenylalanine (F)
5295.9mg
-%
Threonine (T)
5359.4mg
-%
Tryptophan (W)
880.2mg
-%
Valine (V)
6655.3mg
-%
Arginine (R)
8670.0mg
-%
Cystine (C)
1731.1mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
8166.3mg
-%
Proline (P)
6391.2mg
-%
Tyrosine (Y)
4273.9mg
-%
Alanine (A)
8151.6mg
-%
Aspartic acid (D)
12215.2mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
20132.1mg
-%
Serine (S)
5281.2mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13399)
Ingredient statement:
none specified
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