Seeds, sunflower seed kernels, dried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Seeds, Sunflower Seed Kernels, Dried
Serving size
100 g (100g)
Amount Per Serving
Calories
584
% Daily Value*
Total Fat 51g
66%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 23g
Monounsaturated Fat 19g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 20g
7%
Dietary Fiber (per old FDA rule) 9g
34%
Dietary Fiber 9g
31%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 5.3mg
29%
Potassium 650mg
14%
Vitamin A 20mcg
2%
Vitamin C 1mg
2%
Vitamin E 35.2mg
234%
Vitamin K 0mcg
0%
Thiamin 1.5mg
123%
Riboflavin 0.4mg
27%
Niacin 8.3mg
52%
Vitamin B6 1.3mg
79%
Folate 225mcg DFE
57%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.1mg
23%
Phosphorus 660mg
53%
Magnesium 325mg
77%
Zinc 5mg
45%
Selenium 53mcg
96%
Copper 1.8mg
200%
Manganese 2mg
85%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12036)
Data source attachment: none specified
Ingredient list: Sunflower Seeds
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality