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Seeds, sunflower seed kernels, dried - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Seeds, Sunflower Seed Kernels, Dried
Serving size
1 cup, with hulls edible yield (46g)
Amount Per Serving
Calories
269
% Daily Value*
Total Fat 24g
30%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 9g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 9g
3%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 10g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 2.4mg
13%
Potassium 300mg
6%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 16.2mg
108%
Vitamin K 0mcg
0%
Thiamin 0.7mg
57%
Riboflavin 0.2mg
13%
Niacin 3.8mg
24%
Vitamin B6 0.6mg
36%
Folate 105mcg DFE
26%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.5mg
10%
Choline 30mg
5%
Phosphorus 300mg
24%
Iodine -mcg
-%
Magnesium 150mg
36%
Zinc 2.3mg
21%
Selenium 24mcg
44%
Copper 0.8mg
92%
Manganese 0.9mg
39%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 2.2g
-%
Ash 1.4g
-%
Histidine (H) 290.7mg
-%
Isoleucine (I) 523.9mg
-%
Leucine (L) 763.1mg
-%
Lysine (K) 431.0mg
-%
Methionine (M) 227.2mg
-%
Phenylalanine (F) 537.7mg
-%
Threonine (T) 426.9mg
-%
Tryptophan (W) 160.1mg
-%
Valine (V) 604.9mg
-%
Arginine (R) 1105.4mg
-%
Cystine (C) 207.5mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 672.1mg
-%
Proline (P) 543.7mg
-%
Tyrosine (Y) 306.4mg
-%
Alanine (A) 513.8mg
-%
Aspartic acid (D) 1125.2mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 2566.3mg
-%
Serine (S) 494.5mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12036)
Ingredient statement:
Sunflower Seeds

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