Seeds, sesame seeds, whole, roasted and toasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Seeds, Sesame Seeds, Whole, Roasted And Toasted
Serving size
100 g (100g)
Amount Per Serving
Calories
565
% Daily Value*
Total Fat 48g
62%
Saturated Fat 7g
34%
Trans Fat 0g
Polyunsaturated Fat 21g
Monounsaturated Fat 18g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrate 26g
9%
Dietary Fiber (per old FDA rule) 14g
56%
Dietary Fiber 14g
50%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D 0mcg
0%
Calcium 990mg
76%
Iron 14.8mg
82%
Potassium 480mg
10%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.8mg
67%
Riboflavin 0.3mg
19%
Niacin 4.6mg
29%
Vitamin B6 0.8mg
47%
Folate 100mcg DFE
24%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Phosphorus 640mg
51%
Magnesium 355mg
85%
Zinc 7.2mg
65%
Selenium 34mcg
63%
Copper 2.5mg
274%
Manganese 2.5mg
109%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12024)
Data source attachment: none specified
Ingredient list: Sesame Seeds
Allergens: Sesame
0
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