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Seeds, lotus seeds, dried - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Seeds, Lotus Seeds, Dried
Serving size
1 cup (32g)
Amount Per Serving
Calories
106
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 21g
8%
Dietary Fiber (per old FDA rule) 10g
38%
Dietary Fiber 10g
34%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 1.1mg
6%
Potassium 440mg
9%
Vitamin A 0mcg
1%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
17%
Riboflavin 0.05mg
4%
Niacin 0.5mg
3%
Vitamin B6 0.2mg
12%
Folate 35mcg DFE
8%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
5%
Choline -mg
-%
Phosphorus 200mg
16%
Iodine -mcg
-%
Magnesium 65mg
16%
Zinc 0.3mg
3%
Selenium -mcg
-%
Copper 0.1mg
12%
Manganese 0.7mg
32%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 4.5g
-%
Ash 1.3g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12013)
Data source attachment:
none specified
Ingredient statement:
none specified