Seeds, lotus seeds, dried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Seeds, Lotus Seeds, Dried
Serving size
100 g (100g)
Amount Per Serving
Calories
332
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 64g
23%
Dietary Fiber (per old FDA rule) 30g
120%
Dietary Fiber 30g
107%
Total Sugars 10g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 15g
Vitamin D 0mcg
0%
Calcium 160mg
13%
Iron 3.5mg
20%
Potassium 1370mg
29%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.6mg
53%
Riboflavin 0.2mg
12%
Niacin 1.6mg
10%
Vitamin B6 0.6mg
37%
Folate 105mcg DFE
26%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
17%
Phosphorus 630mg
50%
Magnesium 210mg
50%
Zinc 1.1mg
10%
Selenium -mcg
-%
Copper 0.4mg
39%
Manganese 2.3mg
101%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12013)
Data source attachment: none specified
Ingredient list: none specified
0
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