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Organic Roasted Pumpkin Seeds - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Organic Roasted Pumpkin Seeds
Serving size
1/4 cup (30g)
Amount Per Serving
Calories
160
% Daily Value*
Total Fat 14g
18%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
11%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 4.7mg
26%
Potassium -mg
-%
Vitamin A 30mcg
3%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin -mg
-%
Riboflavin -mg
-%
Niacin -mg
-%
Vitamin B6 -mg
-%
Folate -mcg DFE
-%
Vitamin B12 -mcg
-%
Pantothenic Acid -mg
-%
Phosphorus -mg
-%
Magnesium -mg
-%
Zinc -mg
-%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
Tierra Farm
Data source:
Data source attachment:
none specified
Ingredient statement:
Roasted Pumpkin seeds