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Kirkland Organic Hemp Hearts - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Kirkland Organic Hemp Hearts
Serving size
3 Tbsp (30g)
Amount Per Serving
Calories
180
% Daily Value*
Total Fat 15g
19%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 12g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
4%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol -g
Protein 10g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 4mg
22%
Potassium 330mg
7%
Vitamin A -mcg
-%
Vitamin C 0mg
0%
Vitamin E 1mg
7%
Vitamin K -mcg
-%
Thiamin 0.3mg
25%
Riboflavin 0.1mg
8%
Niacin 3mg
19%
Vitamin B6 0.2mg
12%
Folate 45mcg DFE
11%
Vitamin B12 -mcg
-%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline -mg
-%
Phosphorus 460mg
37%
Iodine -mcg
-%
Magnesium 195mg
47%
Zinc 3mg
27%
Selenium -mcg
-%
Copper 0.4mg
44%
Manganese 2.3mg
100%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
Kirkland Signature
Data source:
none specified
Data source attachment:
Ingredient statement:
Organic shelled hemp seed