Seeds, chia seeds, dried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Seeds, Chia Seeds, Dried
Serving size
100 g (100g)
Amount Per Serving
Calories
486
% Daily Value*
Total Fat 31g
39%
Saturated Fat 3.5g
17%
Trans Fat 0g
Polyunsaturated Fat 24g
Monounsaturated Fat 2.5g
Cholesterol 0mg
0%
Sodium 16mg
1%
Total Carbohydrate 42g
15%
Dietary Fiber (per old FDA rule) 34g
138%
Dietary Fiber 34g
123%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D -mcg
-%
Calcium 630mg
49%
Iron 7.7mg
43%
Potassium 410mg
9%
Vitamin A 20mcg
2%
Vitamin C 2mg
2%
Vitamin E 0.5mg
3%
Vitamin K -mcg
-%
Thiamin 0.6mg
52%
Riboflavin 0.2mg
13%
Niacin 8.8mg
55%
Vitamin B6 -mg
-%
Folate 50mcg DFE
12%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 860mg
69%
Magnesium 335mg
80%
Zinc 4.6mg
42%
Selenium 55mcg
100%
Copper 0.9mg
103%
Manganese 2.7mg
118%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12006)
Data source attachment: none specified
Ingredient list: Chia Seeds
9
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