Seeds, breadfruit seeds, boiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Seeds, Breadfruit Seeds, Boiled
Serving size
100 g (100g)
Amount Per Serving
Calories
168
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 23mg
1%
Total Carbohydrate 32g
12%
Dietary Fiber (per old FDA rule) 5g
19%
Dietary Fiber 5g
17%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 0.6mg
3%
Potassium 880mg
19%
Vitamin A 70mcg
8%
Vitamin C 6mg
7%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
24%
Riboflavin 0.2mg
13%
Niacin 5.3mg
33%
Vitamin B6 0.3mg
18%
Folate 50mcg DFE
12%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.8mg
16%
Phosphorus 120mg
10%
Magnesium 50mg
12%
Zinc 0.8mg
8%
Selenium -mcg
-%
Copper 1.1mg
119%
Manganese 0.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12003)
Data source attachment: none specified
Ingredient list: none specified
0
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