Seeds, flaxseed - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Seeds, Flaxseed
Serving size
100 g (100g)
Amount Per Serving
Calories
534
% Daily Value*
Total Fat 42g
54%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 29g
Monounsaturated Fat 8g
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrate 29g
11%
Dietary Fiber (per old FDA rule) 27g
109%
Dietary Fiber 27g
98%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D 0mcg
0%
Calcium 260mg
20%
Iron 5.7mg
32%
Potassium 810mg
17%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0.3mg
2%
Vitamin K 4mcg
4%
Thiamin 1.6mg
137%
Riboflavin 0.2mg
12%
Niacin 3.1mg
19%
Vitamin B6 0.5mg
28%
Folate 85mcg DFE
22%
Vitamin B12 0mcg
0%
Pantothenic Acid 1mg
20%
Phosphorus 640mg
51%
Magnesium 390mg
93%
Zinc 4.3mg
39%
Selenium 25mcg
46%
Copper 1.2mg
136%
Manganese 2.5mg
108%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12220)
Data source attachment: none specified
Ingredient list: Flaxseed
2
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