Organic Sunflower Seeds, Raw, Shelled - Nutrition Facts

We recommend using Seeds, sunflower seed kernels, dried instead.

Seeds, sunflower seed kernels, dried is the ingredient we maintain, so it has the most reliable nutrition data.

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Nutrition Facts Serving Size
Nutrition Facts
Organic Sunflower Seeds, Raw, Shelled
Serving size
100 g (100g)
Amount Per Serving
Calories
584
% Daily Value*
Total Fat 51g
66%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 23g
Monounsaturated Fat 19g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 20g
7%
Dietary Fiber (per old FDA rule) 9g
34%
Dietary Fiber 9g
31%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 5.3mg
29%
Potassium 650mg
14%
Vitamin A 0mcg
0%
Vitamin C 1mg
2%
Vitamin E 35.2mg
234%
Vitamin K 0mcg
0%
Thiamin 1.5mg
123%
Riboflavin 0.4mg
27%
Niacin 8.3mg
52%
Vitamin B6 1.3mg
79%
Folate 225mcg DFE
57%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 1.1mg
23%
Choline -mg
-%
Phosphorus 660mg
53%
Iodine -mcg
-%
Magnesium 325mg
77%
Zinc 5mg
45%
Selenium 53mcg
96%
Copper 1.8mg
200%
Manganese 2mg
85%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cystine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
Nuts.com
Data source:
Ingredient statement:
Sunflower Seeds

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