Spices, poppy seed - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Spices, Poppy Seed
Serving size
100 g (100g)
Amount Per Serving
Calories
525
% Daily Value*
Total Fat 42g
53%
Saturated Fat 4.5g
23%
Trans Fat 0g
Polyunsaturated Fat 29g
Monounsaturated Fat 6g
Cholesterol 0mg
0%
Sodium 26mg
1%
Total Carbohydrate 28g
10%
Dietary Fiber (per old FDA rule) 20g
78%
Dietary Fiber 20g
70%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D 0mcg
0%
Calcium 1440mg
111%
Iron 9.8mg
54%
Potassium 720mg
15%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 1.8mg
12%
Vitamin K 0mcg
0%
Thiamin 0.9mg
71%
Riboflavin 0.1mg
8%
Niacin 0.9mg
6%
Vitamin B6 0.2mg
15%
Folate 80mcg DFE
20%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 870mg
70%
Magnesium 345mg
83%
Zinc 7.9mg
72%
Selenium 14mcg
25%
Copper 1.6mg
181%
Manganese 6.7mg
292%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 2033)
Data source attachment: none specified
Ingredient list: Poppy Seeds
2
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