Organic Tigernut - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Organic Tigernut
Serving size
100 grams (100g)
Amount Per Serving
Calories
432
% Daily Value*
Total Fat 27g
35%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 60mg
3%
Total Carbohydrate 42g
15%
Dietary Fiber (per old FDA rule) 12g
48%
Dietary Fiber 12g
43%
Total Sugars 11g
Includes 0g Added Sugars
0%
Sugar Alcohol -g
Protein 8g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 3.5mg
19%
Potassium 60mg
1%
Vitamin A -mcg
-%
Vitamin C -mg
-%
Vitamin E 10mg
67%
Vitamin K -mcg
-%
Thiamin -mg
-%
Riboflavin -mg
-%
Niacin -mg
-%
Vitamin B6 -mg
-%
Folate 0mcg DFE
0%
Vitamin B12 -mcg
-%
Pantothenic Acid -mg
-%
Phosphorus 30mg
2%
Magnesium 85mg
21%
Zinc 4mg
36%
Selenium -mcg
-%
Copper 0.2mg
20%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
Bou
Data source:
Data source attachment:
none specified
Ingredient statement:
Organic Tigernuts