Seeds, watermelon seed kernels, dried - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Seeds, Watermelon Seed Kernels, Dried
Serving size
1 cup (108g)
Amount Per Serving
Calories
602
% Daily Value*
Total Fat 51g
66%
Saturated Fat 11g
53%
Trans Fat 0g
Polyunsaturated Fat 30g
Monounsaturated Fat 8g
Cholesterol 0mg
0%
Sodium 107mg
5%
Total Carbohydrate 17g
6%
Dietary Fiber (per old FDA rule) 4g
17%
Dietary Fiber 4g
15%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 31g
Vitamin D 0mcg
0%
Calcium 60mg
4%
Iron 7.9mg
44%
Potassium 700mg
15%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
17%
Riboflavin 0.2mg
12%
Niacin 3.8mg
24%
Vitamin B6 0.1mg
6%
Folate 65mcg DFE
16%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
7%
Phosphorus 820mg
65%
Magnesium 555mg
132%
Zinc 11.1mg
101%
Selenium -mcg
-%
Copper 0.7mg
82%
Manganese 1.7mg
76%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12174)
Data source attachment:
none specified
Ingredient statement:
none specified