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Seeds, watermelon seed kernels, dried
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Nutrition Facts
Seeds, Watermelon Seed Kernels, Dried
Serving size
1 cup (
108
g)
Amount Per Serving
Calories
602
% Daily Value*
Total Fat
51g
66%
Saturated Fat
11g
53%
Trans
Fat
0g
Polyunsaturated Fat
30g
Monounsaturated Fat
8g
Cholesterol
0mg
0%
Sodium
107mg
5%
Total Carbohydrate
17g
6%
Dietary Fiber (per old FDA rule)
4g
17%
Dietary Fiber
4g
15%
Total Sugars
2g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
31g
Vitamin D 0mcg
0%
Calcium 60mg
4%
Iron 7.9mg
44%
Potassium 700mg
15%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
17%
Riboflavin 0.2mg
12%
Niacin 3.8mg
24%
Vitamin B6 0.1mg
6%
Folate 65mcg DFE
16%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
7%
Phosphorus 820mg
65%
Magnesium 555mg
132%
Zinc 11.1mg
101%
Selenium -mcg
-%
Copper 0.7mg
82%
Manganese 1.7mg
76%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12174)
Data source attachment:
none specified
Ingredient statement:
none specified
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