Seeds, watermelon seed kernels, dried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Seeds, Watermelon Seed Kernels, Dried
Serving size
100 g (100g)
Amount Per Serving
Calories
557
% Daily Value*
Total Fat 47g
61%
Saturated Fat 10g
49%
Trans Fat 0g
Polyunsaturated Fat 28g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 99mg
4%
Total Carbohydrate 15g
6%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 7.3mg
40%
Potassium 650mg
14%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
16%
Riboflavin 0.1mg
11%
Niacin 3.6mg
22%
Vitamin B6 0.1mg
5%
Folate 60mcg DFE
14%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
7%
Phosphorus 760mg
60%
Magnesium 515mg
123%
Zinc 10.2mg
93%
Selenium -mcg
-%
Copper 0.7mg
76%
Manganese 1.6mg
70%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12174)
Data source attachment: none specified
Ingredient list: none specified
0
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