Seeds, pumpkin and squash seeds, whole, roasted, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Seeds, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
446
% Daily Value*
Total Fat 19g
25%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 6g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 54g
20%
Dietary Fiber (per old FDA rule) 18g
74%
Dietary Fiber 18g
66%
Total Sugars 10g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0mcg
0%
Calcium 60mg
4%
Iron 3.3mg
18%
Potassium 920mg
20%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.03mg
3%
Riboflavin 0.1mg
4%
Niacin 0.3mg
2%
Vitamin B6 0.04mg
2%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Phosphorus 90mg
7%
Magnesium 260mg
62%
Zinc 10.3mg
94%
Selenium -mcg
-%
Copper 0.7mg
77%
Manganese 0.5mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12163)
Data source attachment: none specified
Ingredient list: none specified
0
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