Seeds, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt
Serving size
1 cup
(64g)
Amount Per Serving
Calories
285
% Daily Value*
Total Fat12g
16%
Saturated Fat2.5g
12%
Trans
Fat
0g
Polyunsaturated Fat
6g
Monounsaturated Fat
4g
Cholesterol0mg
0%
Sodium12mg
1%
Total Carbohydrate34g
13%
Dietary Fiber (per old FDA rule)12g
47%
Dietary Fiber12g
42%
Total Sugars6g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein12g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
2.1mg
12%
Potassium
590mg
13%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.02mg
2%
Riboflavin
0.03mg
3%
Niacin
0.2mg
1%
Vitamin B6
0.02mg
1%
Folate
5mcg DFE
1%
Vitamin B12
0mcg
0%
Pantothenic Acid
0mg
1%
Phosphorus
60mg
5%
Magnesium
170mg
40%
Zinc
6.6mg
60%
Selenium
-mcg
-%
Copper
0.4mg
49%
Manganese
0.3mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.