Seeds, pumpkin and squash seeds, whole, roasted, without salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Seeds, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt
Serving size
1 cup (64g)
Amount Per Serving
Calories
285
% Daily Value*
Total Fat 12g
16%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 34g
13%
Dietary Fiber (per old FDA rule) 12g
47%
Dietary Fiber 12g
42%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 12g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 2.1mg
12%
Potassium 590mg
13%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.02mg
2%
Riboflavin 0.03mg
3%
Niacin 0.2mg
1%
Vitamin B6 0.02mg
1%
Folate 5mcg DFE
1%
Vitamin B12 0mcg
0%
Pantothenic Acid 0mg
1%
Phosphorus 60mg
5%
Magnesium 170mg
40%
Zinc 6.6mg
60%
Selenium -mcg
-%
Copper 0.4mg
49%
Manganese 0.3mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12163)
Data source attachment:
none specified
Ingredient statement:
Roasted Pumpkin Seeds