Seeds, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt
Serving size
1 cup
(64g)
Amount Per Serving
Calories
285
% Daily Value*
Total Fat12g
16%
Saturated Fat2.5g
12%
Trans
Fat
0g
Polyunsaturated Fat
6g
Monounsaturated Fat
4g
Cholesterol0mg
0%
Sodium12mg
1%
Total Carbohydrate34g
13%
Dietary Fiber (per old FDA rule)12g
47%
Dietary Fiber12g
42%
Total Sugars6g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein12g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
2.1mg
12%
Potassium
590mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.02mg
2%
Riboflavin
0.03mg
3%
Niacin
0.2mg
1%
Vitamin B6
0.02mg
1%
Folate
5mcg DFE
1%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0mg
1%
Choline
-mg
-%
Phosphorus
60mg
5%
Iodine
-mcg
-%
Magnesium
170mg
40%
Zinc
6.6mg
60%
Selenium
-mcg
-%
Copper
0.4mg
49%
Manganese
0.3mg
14%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
2.9g
-%
Ash
2.4g
-%
Histidine (H)
329.6mg
-%
Isoleucine (I)
611.8mg
-%
Leucine (L)
1006.1mg
-%
Lysine (K)
887.0mg
-%
Methionine (M)
266.9mg
-%
Phenylalanine (F)
591.4mg
-%
Threonine (T)
437.1mg
-%
Tryptophan (W)
208.6mg
-%
Valine (V)
954.2mg
-%
Arginine (R)
1951.4mg
-%
Cystine (C)
145.9mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
869.1mg
-%
Proline (P)
483.8mg
-%
Tyrosine (Y)
492.8mg
-%
Alanine (A)
560.0mg
-%
Aspartic acid (D)
1198.7mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
2087.7mg
-%
Serine (S)
555.5mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12163)
Ingredient statement:
Roasted Pumpkin Seeds
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