Log in
Sign up
Products
Nutrition Label Software
FDA and CFIA compliant nutrition labels.
Inventory
Lot tracing, inventory management, and production planning.
Hire a Labeling Expert
Label reviews and consulting from experts.
Label Printing
20% off first label order from Avery
Pricing
Do It Yourself Labeling
Inventory Management
Hire a Labeling Expert
Personal Nutrition
FAQs
Help
Blog
FAQs
Help
Blog
Log in
Sign up
Seeds, pumpkin and squash seed kernels, dried
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Nutrition Facts
Seeds, Pumpkin And Squash Seed Kernels, Dried
Serving size
1 cup (
129
g)
Amount Per Serving
Calories
721
% Daily Value*
Total Fat
63g
81%
Saturated Fat
11g
56%
Trans
Fat
0g
Polyunsaturated Fat
27g
Monounsaturated Fat
21g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
14g
5%
Dietary Fiber (per old FDA rule)
8g
31%
Dietary Fiber
8g
28%
Total Sugars
2g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
39g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 11.4mg
63%
Potassium 1040mg
22%
Vitamin A 10mcg
1%
Vitamin C 2mg
3%
Vitamin E 2.8mg
19%
Vitamin K 9mcg
8%
Thiamin 0.4mg
29%
Riboflavin 0.2mg
15%
Niacin 6.4mg
40%
Vitamin B6 0.2mg
11%
Folate 75mcg DFE
19%
Vitamin B12 0mcg
0%
Pantothenic Acid 1mg
19%
Phosphorus 1590mg
127%
Magnesium 765mg
182%
Zinc 10.1mg
92%
Selenium 12mcg
22%
Copper 1.7mg
192%
Manganese 5.9mg
255%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12014)
Data source attachment:
none specified
Ingredient statement:
Pumpkin Seeds
Olark launch button clip path