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Seeds, pumpkin and squash seed kernels, dried - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Seeds, Pumpkin And Squash Seed Kernels, Dried
Serving size
1 cup (129g)
Amount Per Serving
Calories
721
% Daily Value*
Total Fat 63g
81%
Saturated Fat 11g
56%
Trans Fat 0g
Polyunsaturated Fat 27g
Monounsaturated Fat 21g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 14g
5%
Dietary Fiber (per old FDA rule) 8g
31%
Dietary Fiber 8g
28%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 39g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 11.4mg
63%
Potassium 1040mg
22%
Vitamin A 10mcg
1%
Vitamin C 2mg
3%
Vitamin E 2.8mg
19%
Vitamin K 9mcg
8%
Thiamin 0.4mg
29%
Riboflavin 0.2mg
15%
Niacin 6.4mg
40%
Vitamin B6 0.2mg
11%
Folate 75mcg DFE
19%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 1mg
19%
Choline 80mg
15%
Phosphorus 1590mg
127%
Iodine -mcg
-%
Magnesium 765mg
182%
Zinc 10.1mg
92%
Selenium 12mcg
22%
Copper 1.7mg
192%
Manganese 5.9mg
255%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12014)
Data source attachment:
none specified
Ingredient statement:
Pumpkin Seeds