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Seeds, sesame seed kernels, dried (decorticated) - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Seeds, Sesame Seed Kernels, Dried (Decorticated)
Serving size
1 cup (150g)
Amount Per Serving
Calories
946
% Daily Value*
Total Fat 92g
118%
Saturated Fat 14g
68%
Trans Fat 0g
Polyunsaturated Fat 38g
Monounsaturated Fat 36g
Cholesterol 0mg
0%
Sodium 70mg
3%
Total Carbohydrate 18g
6%
Dietary Fiber (per old FDA rule) 17g
70%
Dietary Fiber 17g
62%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 31g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 9.5mg
53%
Potassium 560mg
12%
Vitamin A 30mcg
3%
Vitamin C 0mg
0%
Vitamin E 2.5mg
17%
Vitamin K 0mcg
0%
Thiamin 1mg
87%
Riboflavin 0.1mg
10%
Niacin 8.7mg
54%
Vitamin B6 0.6mg
35%
Folate 175mcg DFE
43%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
9%
Choline 40mg
7%
Phosphorus 1000mg
80%
Iodine -mcg
-%
Magnesium 520mg
123%
Zinc 10.1mg
92%
Selenium 52mcg
94%
Copper 2.1mg
233%
Manganese 2.2mg
94%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 5.6g
-%
Ash 4.3g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12201)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Sesame