Seeds, sesame seed kernels, dried (decorticated) - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Seeds, Sesame Seed Kernels, Dried (Decorticated)
Serving size
100 g (100g)
Amount Per Serving
Calories
631
% Daily Value*
Total Fat 61g
78%
Saturated Fat 9g
45%
Trans Fat 0g
Polyunsaturated Fat 25g
Monounsaturated Fat 24g
Cholesterol 0mg
0%
Sodium 47mg
2%
Total Carbohydrate 12g
4%
Dietary Fiber (per old FDA rule) 12g
46%
Dietary Fiber 12g
41%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 6.4mg
35%
Potassium 370mg
8%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E 1.7mg
11%
Vitamin K 0mcg
0%
Thiamin 0.7mg
58%
Riboflavin 0.1mg
7%
Niacin 5.8mg
36%
Vitamin B6 0.4mg
24%
Folate 115mcg DFE
29%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 670mg
53%
Magnesium 345mg
82%
Zinc 6.7mg
61%
Selenium 34mcg
63%
Copper 1.4mg
156%
Manganese 1.4mg
63%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12201)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Sesame
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality