Seeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added
Serving size
1 cup
(118g)
Amount Per Serving
Calories
677
% Daily Value*
Total Fat58g
74%
Saturated Fat10g
50%
Trans
Fat
0g
Polyunsaturated Fat
23g
Monounsaturated Fat
19g
Cholesterol0mg
0%
Sodium302mg
13%
Total Carbohydrate17g
6%
Dietary Fiber (per old FDA rule)8g
31%
Dietary Fiber8g
27%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein35g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
9.5mg
53%
Potassium
930mg
20%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
Vitamin E
0.7mg
4%
Vitamin K
5mcg
4%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
14%
Niacin
5.2mg
33%
Vitamin B6
0.1mg
7%
Folate
65mcg DFE
17%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.7mg
13%
Choline
70mg
14%
Phosphorus
1390mg
111%
Iodine
-mcg
-%
Magnesium
650mg
155%
Zinc
9mg
82%
Selenium
11mcg
20%
Copper
1.5mg
167%
Manganese
5.3mg
230%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
2.4g
-%
Ash
5.2g
-%
Histidine (H)
908.6mg
-%
Isoleucine (I)
1492.7mg
-%
Leucine (L)
2817.8mg
-%
Lysine (K)
1439.6mg
-%
Methionine (M)
702.1mg
-%
Phenylalanine (F)
2019.0mg
-%
Threonine (T)
1162.3mg
-%
Tryptophan (W)
671.4mg
-%
Valine (V)
1839.6mg
-%
Arginine (R)
6235.1mg
-%
Cystine (C)
385.9mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
2146.4mg
-%
Proline (P)
1532.8mg
-%
Tyrosine (Y)
1273.2mg
-%
Alanine (A)
1729.9mg
-%
Aspartic acid (D)
3448.0mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
7207.4mg
-%
Serine (S)
1949.4mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12516)
Ingredient statement:
none specified
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