Seeds, pumpkin and squash seed kernels, roasted, with salt added - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Seeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added
Serving size
1 cup (118g)
Amount Per Serving
Calories
677
% Daily Value*
Total Fat 58g
74%
Saturated Fat 10g
50%
Trans Fat 0g
Polyunsaturated Fat 23g
Monounsaturated Fat 19g
Cholesterol 0mg
0%
Sodium 302mg
13%
Total Carbohydrate 17g
6%
Dietary Fiber (per old FDA rule) 8g
31%
Dietary Fiber 8g
27%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 35g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 9.5mg
53%
Potassium 930mg
20%
Vitamin A 0mcg
0%
Vitamin C 2mg
2%
Vitamin E 0.7mg
4%
Vitamin K 5mcg
4%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
14%
Niacin 5.2mg
33%
Vitamin B6 0.1mg
7%
Folate 65mcg DFE
17%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
13%
Phosphorus 1390mg
111%
Magnesium 650mg
155%
Zinc 9mg
82%
Selenium 11mcg
20%
Copper 1.5mg
167%
Manganese 5.3mg
230%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12516)
Data source attachment:
none specified
Ingredient statement:
none specified