Seeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added
Serving size
1 cup
(118g)
Amount Per Serving
Calories
677
% Daily Value*
Total Fat58g
74%
Saturated Fat10g
50%
Trans
Fat
0g
Polyunsaturated Fat
23g
Monounsaturated Fat
19g
Cholesterol0mg
0%
Sodium302mg
13%
Total Carbohydrate17g
6%
Dietary Fiber (per old FDA rule)8g
31%
Dietary Fiber8g
27%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein35g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
9.5mg
53%
Potassium
930mg
20%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
Vitamin E
0.7mg
4%
Vitamin K
5mcg
4%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
14%
Niacin
5.2mg
33%
Vitamin B6
0.1mg
7%
Folate
65mcg DFE
17%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.7mg
13%
Phosphorus
1390mg
111%
Magnesium
650mg
155%
Zinc
9mg
82%
Selenium
11mcg
20%
Copper
1.5mg
167%
Manganese
5.3mg
230%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.