Seeds, sunflower seed kernels, dry roasted, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Seeds, Sunflower Seed Kernels, Dry Roasted, Without Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
582
% Daily Value*
Total Fat 50g
64%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 33g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 24g
9%
Dietary Fiber (per old FDA rule) 11g
44%
Dietary Fiber 11g
40%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 3.8mg
21%
Potassium 850mg
18%
Vitamin A 0mcg
0%
Vitamin C 1mg
2%
Vitamin E 26.1mg
174%
Vitamin K 3mcg
2%
Thiamin 0.1mg
9%
Riboflavin 0.2mg
19%
Niacin 7mg
44%
Vitamin B6 0.8mg
47%
Folate 235mcg DFE
59%
Vitamin B12 0mcg
0%
Pantothenic Acid 7mg
141%
Phosphorus 1160mg
92%
Magnesium 130mg
31%
Zinc 5.3mg
48%
Selenium 79mcg
144%
Copper 1.8mg
203%
Manganese 2.1mg
92%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12037)
Data source attachment: none specified
Ingredient list: Sunflower Seeds
0
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