Seeds, Sunflower Seed Kernels, Dry Roasted, Without Salt
Serving size
1 cup
(128g)
Amount Per Serving
Calories
745
% Daily Value*
Total Fat64g
82%
Saturated Fat7g
33%
Trans
Fat
0g
Polyunsaturated Fat
42g
Monounsaturated Fat
12g
Cholesterol0mg
0%
Sodium4mg
0%
Total Carbohydrate31g
11%
Dietary Fiber (per old FDA rule)14g
57%
Dietary Fiber14g
51%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
0mcg
0%
Calcium
90mg
7%
Iron
4.9mg
27%
Potassium
1090mg
23%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
Vitamin E
33.4mg
223%
Vitamin K
3mcg
3%
Thiamin
0.1mg
11%
Riboflavin
0.3mg
24%
Niacin
9mg
56%
Vitamin B6
1mg
61%
Folate
305mcg DFE
76%
Vitamin B12
0mcg
0%
Pantothenic Acid
9mg
180%
Phosphorus
1480mg
118%
Magnesium
165mg
39%
Zinc
6.8mg
62%
Selenium
102mcg
185%
Copper
2.3mg
260%
Manganese
2.7mg
117%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.