Seeds, sunflower seed kernels, dry roasted, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Seeds, Sunflower Seed Kernels, Dry Roasted, Without Salt
Serving size
1 cup (128g)
Amount Per Serving
Calories
745
% Daily Value*
Total Fat 64g
82%
Saturated Fat 7g
33%
Trans Fat 0g
Polyunsaturated Fat 42g
Monounsaturated Fat 12g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 31g
11%
Dietary Fiber (per old FDA rule) 14g
57%
Dietary Fiber 14g
51%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 4.9mg
27%
Potassium 1090mg
23%
Vitamin A 0mcg
0%
Vitamin C 2mg
2%
Vitamin E 33.4mg
223%
Vitamin K 3mcg
3%
Thiamin 0.1mg
11%
Riboflavin 0.3mg
24%
Niacin 9mg
56%
Vitamin B6 1mg
61%
Folate 305mcg DFE
76%
Vitamin B12 0mcg
0%
Pantothenic Acid 9mg
180%
Phosphorus 1480mg
118%
Magnesium 165mg
39%
Zinc 6.8mg
62%
Selenium 102mcg
185%
Copper 2.3mg
260%
Manganese 2.7mg
117%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12037)
Data source attachment:
none specified
Ingredient statement:
Sunflower Seeds