Seeds, Sunflower Seed Kernels, Dry Roasted, Without Salt
Serving size
1 cup
(128g)
Amount Per Serving
Calories
745
% Daily Value*
Total Fat64g
82%
Saturated Fat7g
33%
Trans
Fat
0g
Polyunsaturated Fat
42g
Monounsaturated Fat
12g
Cholesterol0mg
0%
Sodium4mg
0%
Total Carbohydrate31g
11%
Dietary Fiber (per old FDA rule)14g
57%
Dietary Fiber14g
51%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
0mcg
0%
Calcium
90mg
7%
Iron
4.9mg
27%
Potassium
1090mg
23%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
Vitamin E
33.4mg
223%
Vitamin K
3mcg
3%
Thiamin
0.1mg
11%
Riboflavin
0.3mg
24%
Niacin
9mg
56%
Vitamin B6
1mg
61%
Folate
305mcg DFE
76%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
9mg
180%
Choline
70mg
13%
Phosphorus
1480mg
118%
Iodine
-mcg
-%
Magnesium
165mg
39%
Zinc
6.8mg
62%
Selenium
102mcg
185%
Copper
2.3mg
260%
Manganese
2.7mg
117%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
1.5g
-%
Ash
7.2g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.