Organic Chia seed - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Organic Chia Seed
Serving size
100 grams (100g)
Amount Per Serving
Calories
493
% Daily Value*
Total Fat 32g
41%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 43g
16%
Dietary Fiber (per old FDA rule) 39g
157%
Dietary Fiber 39g
140%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D -mcg
-%
Calcium 640mg
49%
Iron 7.7mg
43%
Potassium 160mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin -mg
-%
Riboflavin -mg
-%
Niacin -mg
-%
Vitamin B6 -mg
-%
Folate -mcg DFE
-%
Vitamin B12 -mcg
-%
Pantothenic Acid -mg
-%
Phosphorus 950mg
76%
Magnesium -mg
-%
Zinc 3.6mg
32%
Selenium -mcg
-%
Copper 0.4mg
40%
Manganese 2.1mg
93%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
none specified
Data source attachment:
none specified
Ingredient statement:
none specified