Seeds, pumpkin and squash seed kernels, roasted, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
574
% Daily Value*
Total Fat 49g
63%
Saturated Fat 9g
43%
Trans Fat 0g
Polyunsaturated Fat 20g
Monounsaturated Fat 16g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 15g
5%
Dietary Fiber (per old FDA rule) 6g
26%
Dietary Fiber 6g
23%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 8.1mg
45%
Potassium 790mg
17%
Vitamin A 0mcg
0%
Vitamin C 2mg
2%
Vitamin E 0.6mg
4%
Vitamin K 5mcg
4%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
12%
Niacin 4.4mg
28%
Vitamin B6 0.1mg
6%
Folate 55mcg DFE
14%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.6mg
11%
Phosphorus 1170mg
94%
Magnesium 550mg
131%
Zinc 7.6mg
69%
Selenium 9mcg
17%
Copper 1.3mg
142%
Manganese 4.5mg
195%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12016)
Data source attachment: none specified
Ingredient list: Pumpkin Seeds
0
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