Seeds, sesame seeds, whole, dried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Seeds, Sesame Seeds, Whole, Dried
Serving size
100 g (100g)
Amount Per Serving
Calories
573
% Daily Value*
Total Fat 50g
64%
Saturated Fat 7g
35%
Trans Fat 0g
Polyunsaturated Fat 22g
Monounsaturated Fat 19g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrate 23g
9%
Dietary Fiber (per old FDA rule) 12g
47%
Dietary Fiber 12g
42%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D 0mcg
0%
Calcium 980mg
75%
Iron 14.6mg
81%
Potassium 470mg
10%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.8mg
66%
Riboflavin 0.2mg
19%
Niacin 4.5mg
28%
Vitamin B6 0.8mg
46%
Folate 95mcg DFE
24%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Phosphorus 630mg
50%
Magnesium 350mg
84%
Zinc 7.8mg
70%
Selenium 34mcg
63%
Copper 4.1mg
454%
Manganese 2.5mg
107%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12023)
Data source attachment: none specified
Ingredient list: Sesame Seeds
2
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