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Seeds, sesame seeds, whole, dried - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Seeds, Sesame Seeds, Whole, Dried
Serving size
1 cup (144g)
Amount Per Serving
Calories
825
% Daily Value*
Total Fat 72g
92%
Saturated Fat 10g
50%
Trans Fat 0g
Polyunsaturated Fat 31g
Monounsaturated Fat 27g
Cholesterol 0mg
0%
Sodium 16mg
1%
Total Carbohydrate 34g
12%
Dietary Fiber (per old FDA rule) 17g
68%
Dietary Fiber 17g
61%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 0mcg
0%
Calcium 1400mg
108%
Iron 21mg
116%
Potassium 670mg
14%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K 0mcg
0%
Thiamin 1.1mg
95%
Riboflavin 0.4mg
27%
Niacin 6.5mg
41%
Vitamin B6 1.1mg
67%
Folate 140mcg DFE
35%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.1mg
1%
Choline 40mg
7%
Phosphorus 910mg
72%
Iodine -mcg
-%
Magnesium 505mg
120%
Zinc 11.2mg
101%
Selenium 50mcg
90%
Copper 5.9mg
653%
Manganese 3.5mg
154%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 6.8g
-%
Ash 6.4g
-%
Histidine (H) 751.7mg
-%
Isoleucine (I) 1098.7mg
-%
Leucine (L) 1955.5mg
-%
Lysine (K) 819.4mg
-%
Methionine (M) 843.8mg
-%
Phenylalanine (F) 1353.6mg
-%
Threonine (T) 1059.8mg
-%
Tryptophan (W) 558.7mg
-%
Valine (V) 1425.6mg
-%
Arginine (R) 3787.2mg
-%
Cystine (C) 515.5mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1749.6mg
-%
Proline (P) 1166.4mg
-%
Tyrosine (Y) 1069.9mg
-%
Alanine (A) 1334.9mg
-%
Aspartic acid (D) 2370.2mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 5695.2mg
-%
Serine (S) 1392.5mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12023)
Ingredient statement:
Sesame Seeds
Allergens:
Sesame

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