Seeds, sesame seeds, whole, dried - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Seeds, Sesame Seeds, Whole, Dried
Serving size
1 cup (144g)
Amount Per Serving
Calories
825
% Daily Value*
Total Fat 72g
92%
Saturated Fat 10g
50%
Trans Fat 0g
Polyunsaturated Fat 31g
Monounsaturated Fat 27g
Cholesterol 0mg
0%
Sodium 16mg
1%
Total Carbohydrate 34g
12%
Dietary Fiber (per old FDA rule) 17g
68%
Dietary Fiber 17g
61%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 0mcg
0%
Calcium 1400mg
108%
Iron 21mg
116%
Potassium 670mg
14%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K 0mcg
0%
Thiamin 1.1mg
95%
Riboflavin 0.4mg
27%
Niacin 6.5mg
41%
Vitamin B6 1.1mg
67%
Folate 140mcg DFE
35%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Phosphorus 910mg
72%
Magnesium 505mg
120%
Zinc 11.2mg
101%
Selenium 50mcg
90%
Copper 5.9mg
653%
Manganese 3.5mg
154%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12023)
Data source attachment:
none specified
Ingredient statement:
Sesame Seeds
Allergens:
Sesame