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Mountain yam, hawaii, cooked, steamed, with salt
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon, cubes
tablespoon, cubes
fl oz, cubes
cup, cubes
pint, cubes
quart, cubes
gallon, cubes
ml, cubes
liter, cubes
Nutrition Facts
Mountain Yam, Hawaii, Cooked, Steamed, With Salt
Serving size
100 grams (
100
g)
Amount Per Serving
Calories
82
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
248mg
11%
Total Carbohydrate
20g
7%
Dietary Fiber (per old FDA rule)
2g
8%
Dietary Fiber
2g
7%
Total Sugars
6g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
2g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.4mg
2%
Potassium 500mg
11%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
7%
Riboflavin 0.01mg
1%
Niacin 0.1mg
1%
Vitamin B6 0.2mg
12%
Folate 10mcg DFE
3%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
10%
Phosphorus 40mg
3%
Magnesium 10mg
2%
Zinc 0.3mg
3%
Selenium 1mcg
2%
Copper 0.1mg
14%
Manganese 0.3mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon, cubes
tablespoon, cubes
fl oz, cubes
cup, cubes
pint, cubes
quart, cubes
gallon, cubes
ml, cubes
liter, cubes
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11927)
Data source attachment:
none specified
Ingredient statement:
none specified
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