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Beets, harvard, canned, solids and liquids
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon, slices
tablespoon, slices
fl oz, slices
cup, slices
pint, slices
quart, slices
gallon, slices
ml, slices
liter, slices
Nutrition Facts
Beets, Harvard, Canned, Solids And Liquids
Serving size
1 cup, slices (
246
g)
Amount Per Serving
Calories
180
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
399mg
17%
Total Carbohydrate
45g
16%
Dietary Fiber (per old FDA rule)
6g
25%
Dietary Fiber
6g
22%
Total Sugars
34g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
2g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 0.9mg
5%
Potassium 400mg
9%
Vitamin A 10mcg
1%
Vitamin C 6mg
7%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.02mg
2%
Riboflavin 0.1mg
9%
Niacin 0.2mg
1%
Vitamin B6 0.1mg
8%
Folate 70mcg DFE
18%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
7%
Phosphorus 40mg
3%
Magnesium 45mg
11%
Zinc 0.6mg
5%
Selenium 3mcg
5%
Copper 0.2mg
27%
Manganese 0.6mg
26%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon, slices
tablespoon, slices
fl oz, slices
cup, slices
pint, slices
quart, slices
gallon, slices
ml, slices
liter, slices
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11605)
Data source attachment:
none specified
Ingredient statement:
none specified
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