Beets, harvard, canned, solids and liquids - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beets, Harvard, Canned, Solids And Liquids
Serving size
1 cup, slices (246g)
Amount Per Serving
Calories
180
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 399mg
17%
Total Carbohydrate 45g
16%
Dietary Fiber (per old FDA rule) 6g
25%
Dietary Fiber 6g
22%
Total Sugars 34g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 0.9mg
5%
Potassium 400mg
9%
Vitamin A 10mcg
1%
Vitamin C 6mg
7%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.02mg
2%
Riboflavin 0.1mg
9%
Niacin 0.2mg
1%
Vitamin B6 0.1mg
8%
Folate 70mcg DFE
18%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
7%
Phosphorus 40mg
3%
Magnesium 45mg
11%
Zinc 0.6mg
5%
Selenium 3mcg
5%
Copper 0.2mg
27%
Manganese 0.6mg
26%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11605)
Data source attachment:
none specified
Ingredient statement:
none specified