Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
1 steak, (Yield from 418 g raw meat) (270g)
Amount Per Serving
Calories
575
% Daily Value*
Total Fat 22g
28%
Saturated Fat 9g
43%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 248mg
83%
Sodium 146mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 89g
Vitamin D -mcg
-%
Calcium 50mg
4%
Iron 7.5mg
41%
Potassium 710mg
15%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.2mg
8%
Vitamin K 4mcg
4%
Thiamin 0.2mg
15%
Riboflavin 0.5mg
40%
Niacin 12.6mg
79%
Vitamin B6 0.9mg
51%
Folate 25mcg DFE
7%
Vitamin B12 6.6mcg
273%
Pantothenic Acid 1.8mg
35%
Phosphorus 540mg
43%
Magnesium 55mg
14%
Zinc 20.5mg
187%
Selenium 83mcg
152%
Copper 0.3mg
34%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13369)
Data source attachment:
none specified
Ingredient statement:
none specified