Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
213
% Daily Value*
Total Fat 8g
10%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3.5g
Cholesterol 92mg
31%
Sodium 54mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 33g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 2.8mg
15%
Potassium 260mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 2mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
15%
Niacin 4.7mg
29%
Vitamin B6 0.3mg
19%
Folate 10mcg DFE
2%
Vitamin B12 2.4mcg
101%
Pantothenic Acid 0.6mg
13%
Phosphorus 200mg
16%
Magnesium 20mg
5%
Zinc 7.6mg
69%
Selenium 31mcg
56%
Copper 0.1mg
13%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13369)
Data source attachment: none specified
Ingredient list: none specified
0
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