Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
1 steak, (Yield from 418 g raw meat)
(270g)
Amount Per Serving
Calories
575
% Daily Value*
Total Fat22g
28%
Saturated Fat9g
43%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol248mg
83%
Sodium146mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein89g
Vitamin D
-mcg
-%
Calcium
50mg
4%
Iron
7.5mg
41%
Potassium
710mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.2mg
8%
Vitamin K
4mcg
4%
Thiamin
0.2mg
15%
Riboflavin
0.5mg
40%
Niacin
12.6mg
79%
Vitamin B6
0.9mg
51%
Folate
25mcg DFE
7%
Vitamin B12
6.6mcg
273%
Pantothenic Acid
1.8mg
35%
Phosphorus
540mg
43%
Magnesium
55mg
14%
Zinc
20.5mg
187%
Selenium
83mcg
152%
Copper
0.3mg
34%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.