Potatoes, Mashed, Home Prepared, Whole Milk And Margarine Added
Serving size
1 cup
(210g)
Amount Per Serving
Calories
237
% Daily Value*
Total Fat9g
11%
Saturated Fat1.5g
8%
Trans
Fat
1g
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Cholesterol2mg
1%
Sodium699mg
30%
Total Carbohydrate36g
13%
Dietary Fiber (per old FDA rule)3g
13%
Dietary Fiber3g
11%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0.4mcg
2%
Calcium
40mg
3%
Iron
0.5mg
3%
Potassium
680mg
15%
Vitamin A
120mcg
13%
Vitamin C
22mg
24%
Vitamin E
0.9mg
6%
Vitamin K
13mcg
10%
Thiamin
0.2mg
16%
Riboflavin
0.1mg
7%
Niacin
2.5mg
15%
Vitamin B6
0.5mg
31%
Folate
20mcg DFE
5%
Vitamin B12
0.1mcg
6%
Pantothenic Acid
1mg
20%
Phosphorus
100mg
8%
Magnesium
40mg
10%
Zinc
0.6mg
6%
Selenium
2mcg
3%
Copper
0.3mg
36%
Manganese
0.2mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.