Potatoes, mashed, home-prepared, whole milk and margarine added - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Potatoes, Mashed, Home Prepared, Whole Milk And Margarine Added
Serving size
100 g (100g)
Amount Per Serving
Calories
113
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0.5g
4%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 1mg
0%
Sodium 333mg
14%
Total Carbohydrate 17g
6%
Dietary Fiber (per old FDA rule) 2g
6%
Dietary Fiber 2g
5%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0.2mcg
1%
Calcium 20mg
2%
Iron 0.3mg
1%
Potassium 330mg
7%
Vitamin A 60mcg
6%
Vitamin C 11mg
12%
Vitamin E 0.4mg
3%
Vitamin K 6mcg
5%
Thiamin 0.1mg
8%
Riboflavin 0.04mg
3%
Niacin 1.2mg
7%
Vitamin B6 0.2mg
15%
Folate 10mcg DFE
2%
Vitamin B12 0.1mcg
3%
Pantothenic Acid 0.5mg
10%
Phosphorus 50mg
4%
Magnesium 20mg
5%
Zinc 0.3mg
3%
Selenium 1mcg
1%
Copper 0.2mg
17%
Manganese 0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11371)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Milk
0
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