✨ New! Create FDA-compliant Supplement Fact Labels with ReciPal

Potatoes, baked, skin, with salt - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Potatoes, Baked, Skin, With Salt
Serving size
1 skin (58g)
Amount Per Serving
Calories
115
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 149mg
6%
Total Carbohydrate 27g
10%
Dietary Fiber (per old FDA rule) 5g
18%
Dietary Fiber 5g
16%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 4.1mg
23%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 8mg
9%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
5%
Niacin 1.8mg
11%
Vitamin B6 0.4mg
21%
Folate 15mcg DFE
3%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.5mg
10%
Choline 20mg
3%
Phosphorus 60mg
5%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 0.3mg
3%
Selenium 0mcg
1%
Copper 0.5mg
53%
Manganese 0.4mg
16%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 27.4g
-%
Ash 1.3g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11830)
Data source attachment:
none specified
Ingredient statement:
none specified