Potatoes, baked, skin, with salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Potatoes, Baked, Skin, With Salt
Serving size
100 grams (100g)
Amount Per Serving
Calories
198
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 257mg
11%
Total Carbohydrate 46g
17%
Dietary Fiber (per old FDA rule) 8g
32%
Dietary Fiber 8g
28%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 30mg
3%
Iron 7mg
39%
Potassium 570mg
12%
Vitamin A 0mcg
0%
Vitamin C 14mg
15%
Vitamin E 0mg
0%
Vitamin K 2mcg
1%
Thiamin 0.1mg
10%
Riboflavin 0.1mg
8%
Niacin 3.1mg
19%
Vitamin B6 0.6mg
36%
Folate 20mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
17%
Phosphorus 100mg
8%
Magnesium 45mg
10%
Zinc 0.5mg
4%
Selenium 1mcg
1%
Copper 0.8mg
91%
Manganese 0.6mg
27%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11830)
Data source attachment:
none specified
Ingredient statement:
none specified