Pepeao, dried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pepeao, Dried
Serving size
100 g (100g)
Amount Per Serving
Calories
298
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 70mg
3%
Total Carbohydrate 81g
29%
Dietary Fiber (per old FDA rule) 25g
100%
Dietary Fiber 25g
89%
Total Sugars 30g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 110mg
9%
Iron 6.1mg
34%
Potassium 710mg
15%
Vitamin A 0mcg
0%
Vitamin C 1mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.8mg
69%
Riboflavin 0.4mg
27%
Niacin 3mg
19%
Vitamin B6 1mg
56%
Folate 160mcg DFE
40%
Vitamin B12 0mcg
0%
Pantothenic Acid 21.5mg
430%
Phosphorus 120mg
9%
Magnesium 145mg
35%
Zinc 7.5mg
68%
Selenium 45mcg
82%
Copper 5.1mg
563%
Manganese 1.2mg
50%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11230)
Data source attachment: none specified
Ingredient list: none specified
0
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