Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Gourd, Dishcloth (Towelgourd), Cooked, Boiled, Drained, Without Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
56
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 21mg
1%
Total Carbohydrate 14g
5%
Dietary Fiber (per old FDA rule) 3g
10%
Dietary Fiber 3g
10%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.4mg
2%
Potassium 450mg
10%
Vitamin A 80mcg
9%
Vitamin C 6mg
6%
Vitamin E 0.2mg
2%
Vitamin K 2mcg
1%
Thiamin 0.05mg
4%
Riboflavin 0.04mg
3%
Niacin 0.3mg
2%
Vitamin B6 0.1mg
6%
Folate 10mcg DFE
3%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
10%
Phosphorus 30mg
2%
Magnesium 20mg
5%
Zinc 0.2mg
2%
Selenium 0mcg
0%
Copper 0.1mg
9%
Manganese 0.2mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11221)
Data source attachment: none specified
Ingredient list: none specified
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