Gourd, Dishcloth (Towelgourd), Cooked, Boiled, Drained, Without Salt
Serving size
1 cup, (1" pieces)
(178g)
Amount Per Serving
Calories
100
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium37mg
2%
Total Carbohydrate26g
9%
Dietary Fiber (per old FDA rule)5g
21%
Dietary Fiber5g
18%
Total Sugars9g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
20mg
1%
Iron
0.6mg
4%
Potassium
810mg
17%
Vitamin A
140mcg
15%
Vitamin C
10mg
11%
Vitamin E
0.4mg
3%
Vitamin K
3mcg
3%
Thiamin
0.1mg
7%
Riboflavin
0.1mg
6%
Niacin
0.5mg
3%
Vitamin B6
0.2mg
10%
Folate
20mcg DFE
5%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.9mg
18%
Phosphorus
60mg
4%
Magnesium
35mg
8%
Zinc
0.3mg
3%
Selenium
0mcg
1%
Copper
0.2mg
17%
Manganese
0.4mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.