Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Gourd, Dishcloth (Towelgourd), Cooked, Boiled, Drained, Without Salt
Serving size
1 cup, (1" pieces) (178g)
Amount Per Serving
Calories
100
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 37mg
2%
Total Carbohydrate 26g
9%
Dietary Fiber (per old FDA rule) 5g
21%
Dietary Fiber 5g
18%
Total Sugars 9g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.6mg
4%
Potassium 810mg
17%
Vitamin A 140mcg
15%
Vitamin C 10mg
11%
Vitamin E 0.4mg
3%
Vitamin K 3mcg
3%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
6%
Niacin 0.5mg
3%
Vitamin B6 0.2mg
10%
Folate 20mcg DFE
5%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
18%
Phosphorus 60mg
4%
Magnesium 35mg
8%
Zinc 0.3mg
3%
Selenium 0mcg
1%
Copper 0.2mg
17%
Manganese 0.4mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11221)
Data source attachment:
none specified
Ingredient statement:
none specified