Collards, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup, chopped
(170g)
Amount Per Serving
Calories
61
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium85mg
4%
Total Carbohydrate12g
4%
Dietary Fiber (per old FDA rule)5g
19%
Dietary Fiber5g
17%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
360mg
27%
Iron
1.9mg
11%
Potassium
430mg
9%
Vitamin A
5860mcg
651%
Vitamin C
45mg
50%
Vitamin E
2.1mg
14%
Vitamin K
1059mcg
883%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
15%
Niacin
1.1mg
7%
Vitamin B6
0.2mg
11%
Folate
130mcg DFE
32%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.2mg
4%
Choline
80mg
14%
Phosphorus
50mg
4%
Iodine
-mcg
-%
Magnesium
50mg
12%
Zinc
0.5mg
4%
Selenium
3mcg
5%
Copper
0.1mg
10%
Manganese
1.1mg
49%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
150.4g
-%
Ash
1.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.