Pork, cured, ham, rump, bone-in, separable lean and fat, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Rump, Bone In, Separable Lean And Fat, Unheated
Serving size
1 lb, rump (454g)
Amount Per Serving
Calories
798
% Daily Value*
Total Fat 43g
55%
Saturated Fat 14g
68%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 18g
Cholesterol 281mg
94%
Sodium 3275mg
142%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 101g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 4.6mg
25%
Potassium 1620mg
35%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 1.5mg
10%
Vitamin K 0mcg
0%
Thiamin 2.2mg
182%
Riboflavin 0.9mg
69%
Niacin 29.1mg
182%
Vitamin B6 2.1mg
126%
Folate 5mcg DFE
1%
Vitamin B12 2.4mcg
100%
Pantothenic Acid 2.7mg
54%
Phosphorus 1140mg
91%
Magnesium 100mg
24%
Zinc 11mg
100%
Selenium 93mcg
170%
Copper 3.5mg
388%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10955)
Data source attachment:
none specified
Ingredient statement:
none specified