Pork, Cured, Ham, Rump, Bone In, Separable Lean And Fat, Unheated
Serving size
1 lb, rump
(454g)
Amount Per Serving
Calories
798
% Daily Value*
Total Fat43g
55%
Saturated Fat14g
68%
Trans
Fat
0g
Polyunsaturated Fat
6g
Monounsaturated Fat
18g
Cholesterol281mg
94%
Sodium3275mg
142%
Total Carbohydrate2g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein101g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
4.6mg
25%
Potassium
1620mg
35%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
1.5mg
10%
Vitamin K
0mcg
0%
Thiamin
2.2mg
182%
Riboflavin
0.9mg
69%
Niacin
29.1mg
182%
Vitamin B6
2.1mg
126%
Folate
5mcg DFE
1%
Vitamin B12
2.4mcg
100%
Pantothenic Acid
2.7mg
54%
Phosphorus
1140mg
91%
Magnesium
100mg
24%
Zinc
11mg
100%
Selenium
93mcg
170%
Copper
3.5mg
388%
Manganese
0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.