Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham With Natural Juices, Slice, Bone In, Separable Lean And Fat, Unheated
Serving size
1 slice (430g)
Amount Per Serving
Calories
684
% Daily Value*
Total Fat 32g
41%
Saturated Fat 10g
48%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 13g
Cholesterol 271mg
90%
Sodium 3608mg
157%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 98g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 4.5mg
25%
Potassium 1240mg
26%
Vitamin A 50mcg
6%
Vitamin C 0mg
0%
Vitamin E 1.1mg
7%
Vitamin K 0mcg
0%
Thiamin 1mg
86%
Riboflavin 1mg
76%
Niacin 26.8mg
167%
Vitamin B6 1.4mg
85%
Folate 5mcg DFE
1%
Vitamin B12 2.5mcg
102%
Pantothenic Acid 1.8mg
35%
Phosphorus 1070mg
85%
Magnesium 80mg
19%
Zinc 9.5mg
86%
Selenium 188mcg
342%
Copper 0.4mg
46%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10902)
Data source attachment:
none specified
Ingredient statement:
none specified