Pork, Cured, Ham With Natural Juices, Slice, Bone In, Separable Lean And Fat, Unheated
Serving size
1 slice
(430g)
Amount Per Serving
Calories
684
% Daily Value*
Total Fat32g
41%
Saturated Fat10g
48%
Trans
Fat
0g
Polyunsaturated Fat
4g
Monounsaturated Fat
13g
Cholesterol271mg
90%
Sodium3608mg
157%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein98g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
4.5mg
25%
Potassium
1240mg
26%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
Vitamin E
1.1mg
7%
Vitamin K
0mcg
0%
Thiamin
1mg
86%
Riboflavin
1mg
76%
Niacin
26.8mg
167%
Vitamin B6
1.4mg
85%
Folate
5mcg DFE
1%
Vitamin B12
2.5mcg
102%
Pantothenic Acid
1.8mg
35%
Phosphorus
1070mg
85%
Magnesium
80mg
19%
Zinc
9.5mg
86%
Selenium
188mcg
342%
Copper
0.4mg
46%
Manganese
0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.