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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham With Natural Juices, Slice, Bone In, Separable Lean And Fat, Unheated
Serving size
1 slice (430g)
Amount Per Serving
Calories
684
% Daily Value*
Total Fat 32g
41%
Saturated Fat 10g
48%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 13g
Cholesterol 271mg
90%
Sodium 3608mg
157%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 98g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 4.5mg
25%
Potassium 1240mg
26%
Vitamin A 50mcg
6%
Vitamin C 0mg
0%
Vitamin E 1.1mg
7%
Vitamin K 0mcg
0%
Thiamin 1mg
86%
Riboflavin 1mg
76%
Niacin 26.8mg
167%
Vitamin B6 1.4mg
85%
Folate 5mcg DFE
1%
Vitamin B12 2.5mcg
102%
Biotin -mcg
-%
Pantothenic Acid 1.8mg
35%
Choline 500mg
91%
Phosphorus 1070mg
85%
Iodine -mcg
-%
Magnesium 80mg
19%
Zinc 9.5mg
86%
Selenium 188mcg
342%
Copper 0.4mg
46%
Manganese 0.1mg
4%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 288.8g
-%
Ash 11.7g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10902)
Data source attachment:
none specified
Ingredient statement:
none specified