Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean Only, Unheated
Serving size
1 lb
(454g)
Amount Per Serving
Calories
526
% Daily Value*
Total Fat22g
28%
Saturated Fat7g
33%
Trans
Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Cholesterol195mg
65%
Sodium5942mg
258%
Total Carbohydrate19g
7%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars19g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein64g
Vitamin D
2.6mcg
13%
Calcium
40mg
3%
Iron
3.5mg
20%
Potassium
1220mg
26%
Vitamin A
60mcg
7%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
0mcg
0%
Thiamin
1.3mg
107%
Riboflavin
0.7mg
51%
Niacin
17.6mg
110%
Vitamin B6
1.3mg
78%
Folate
20mcg DFE
5%
Vitamin B12
1.5mcg
64%
Pantothenic Acid
3mg
60%
Phosphorus
1040mg
83%
Magnesium
75mg
18%
Zinc
7.3mg
66%
Selenium
133mcg
242%
Copper
0.5mg
54%
Manganese
0.2mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.