Pork, cured, ham and water product, whole, boneless, separable lean only, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean Only, Unheated
Serving size
1 lb (454g)
Amount Per Serving
Calories
526
% Daily Value*
Total Fat 22g
28%
Saturated Fat 7g
33%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
Cholesterol 195mg
65%
Sodium 5942mg
258%
Total Carbohydrate 19g
7%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 19g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 64g
Vitamin D 2.6mcg
13%
Calcium 40mg
3%
Iron 3.5mg
20%
Potassium 1220mg
26%
Vitamin A 60mcg
7%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 0mcg
0%
Thiamin 1.3mg
107%
Riboflavin 0.7mg
51%
Niacin 17.6mg
110%
Vitamin B6 1.3mg
78%
Folate 20mcg DFE
5%
Vitamin B12 1.5mcg
64%
Pantothenic Acid 3mg
60%
Phosphorus 1040mg
83%
Magnesium 75mg
18%
Zinc 7.3mg
66%
Selenium 133mcg
242%
Copper 0.5mg
54%
Manganese 0.2mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10872)
Data source attachment:
none specified
Ingredient statement:
none specified